What to expect
As a mobile reflexologist I bring all that is needed to the session. On arrival I will set up my reclining chair and have everything I need to make it a relaxing treatment for you. All you need to do is remove any shoes or socks, sit back and relax. At the initial treatment I will carry out a full consultation to understand your medical history, general lifestyle and any presenting conditions. Using this information I will tailor the treatment to your needs. Some people like to chat during the treatment, others use it as an opportunity to shut their eyes;I'll be completely led by you on this - this is your time.
People find reflexology an enjoyable and deeply relaxing experience but there may be the occasional tender area indicating a reflexology imbalance. Working these may help to release tensions and restore the body's natural balance. Some clients see large changes from experiencing reflexology but it is a totally individual thing. The only way you can see if it works for you is to give it a go.
The treatment will last an hour and at the end I will offer any aftercare advice relevant to you.
How often should I have reflexology?
If you are wanting to treat a specific condition it is advisable to have a course of treatments. A typical course is six weeks but it will depend on your situation as to how many treatments might work best for you. Reflexology can also be used as a one-off treatment for relaxation or monthly for maintenance. If you are unsure on how many to have please contact me to discuss further and I can advise you.